A yoga & meditation collective that’s passionate about helping you stay grounded on the go.
Member Arya practicing Backbends with Denise in her studio
Instructor Jordan leading Morning Meditation from home
Plan your practice
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
声診断セッション（対面）
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
$180
声診断セッション
（オンライン）
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$150
音声心理士講座
（オンライン）
声と心の関係性を知り、さらにカウンセリングスキルを身に着け、人に対してセッションできるようになります。
音声心理士資格取得後（認定試験あり）１対１のカウンセリングが行えます。
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
